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Insights for Your Mental Wellbeing

18 articles from Mind Detox Centre on marriage and relationships, anxiety, addiction, students, children, memory, psychological testing and therapy.

Relationships
Anxiety
Addiction
Psychological Testing
Neuropsychology
Child Psychology
Students
Therapy
Mental Wellness
Wellness
Mental Health Awareness

Relationships · 7 Oct 2026

How to Heal After a Breakup: A Psychologist’s Guide

Why heartbreak hurts so much, what is normal after a breakup, practical steps to recover, and when it may be time to seek help.

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Anxiety · 6 Oct 2026

Panic Attack or Heart Attack? Understanding the Difference

Pounding heart, chest tightness and fear of dying — panic attacks feel frightening. How panic differs from a heart problem, and how panic disorder is treated.

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Addiction · 5 Oct 2026

Mobile & Gaming Addiction in Teenagers: Signs and What Parents Can Do

When does screen time become addiction? Signs of gaming and mobile addiction in teens, why it happens, and practical steps for parents.

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Relationships · 2 Oct 2026

12 Questions Every Couple Should Discuss Before Marriage

Money, careers, family boundaries, children and conflict styles: 12 important questions to discuss before marriage, in arranged or love marriages.

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Psychological Testing · 29 Sep 2026

What Does an IQ Test Actually Tell You? A Guide for Parents

What IQ and developmental tests measure, when children need them (learning disability, ADHD, certification), and how to prepare your child.

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Neuropsychology · 25 Sep 2026

Normal Forgetfulness or Early Dementia? How to Tell the Difference

Forgetting names or keys is common with age. When memory problems need assessment, the signs of mild cognitive impairment and dementia, and how testing helps.

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Child Psychology · 22 Sep 2026

Signs of ADHD in Children That Parents Often Miss

ADHD is more than hyperactivity. The signs of inattention, impulsivity and restlessness parents often miss — and how ADHD is assessed.

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Students · 18 Sep 2026

Exam Stress: A Practical Guide for Board, CUET, NEET & JEE Students

Blanking out, panic and sleepless nights before exams? Practical, evidence-based tips for students and parents to manage exam stress.

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Addiction · 12 Sep 2026

How to Help a Family Member with Alcohol Addiction

A practical guide for families: how to recognise alcohol addiction, how to talk to your loved one, what to avoid, and how treatment works.

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Therapy · 8 Sep 2026

How Does CBT Work? Cognitive Behaviour Therapy Explained Simply

What Cognitive Behaviour Therapy is, how thoughts, feelings and actions connect, what happens in CBT sessions, and which problems it helps.

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Relationships · 5 Sep 2026

Emotional Intelligence in Marriage: 10 Tips for a Happy Married Life

Why emotional skill — not just love — keeps couples close, with 10 practical emotional intelligence habits for a calmer, happier marriage.

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Relationships · 28 Aug 2026

“I Love You But I’m Not Happy With You”: Understanding the Quiet Struggle

Loving your partner but feeling unfulfilled is more common than you think. What it means, why it happens and how couples move forward.

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Mental Wellness · 21 Aug 2026

AI Burnout Is Real: How Digital Overload Is Affecting Mental Health

Always-on notifications, AI-driven work and endless screens are fuelling stress and exhaustion. Signs of digital burnout and practical ways to recover.

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Wellness · 18 Aug 2026

5 Simple Ways to Start Your Mind Detox Today

Small, practical daily habits that clear mental clutter, lower stress and improve sleep — a simple starting point for better mental health.

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Therapy · 14 Aug 2026

What Happens in a Therapy Session? A Step-by-Step Guide

Nervous about your first therapy session? A clear walkthrough of what happens in your first consultation, assessment and the sessions that follow.

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Anxiety · 12 Aug 2026

High-Functioning Anxiety: The Hidden Struggle Nobody Talks About

Looking fine on the outside doesn’t mean everything is fine inside. Signs of high-functioning anxiety, why it is missed, and how CBT helps.

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Relationships · 8 Aug 2026

Signs of a Failing Marriage: 8 Warning Signs to Take Seriously

Eight early warning signs that a marriage needs help — from repeated arguments to emotional distance — and what couples can do before resentment sets in.

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