Talking helps. The right therapy helps even more.
Psychotherapy (talk therapy) is a scientifically tested treatment in which a trained clinical psychologist helps you understand your thoughts, emotions and behaviour, and learn practical skills to change them. For many conditions — such as anxiety, depression, OCD, PTSD and insomnia — psychotherapy is recommended as a first-line treatment by international guidelines, including the WHO and the UK's National Institute for Health and Care Excellence (NICE). Its benefits often last long after sessions end, because you learn skills you keep for life.
At Mind Detox Centre, Dr. Rabya Umman does not use one approach for everyone. After a careful assessment, and correct diagnosis she chooses the therapy — or combination of therapies — that best suits your problem, your personality, your age and your goals.
How we choose the right psychotherapy for you
- Safe, confidential first consultation — unhurried time to understand your concerns.
- Assessment — clinical interview, screening and, when needed, psychological tests.
- Clear diagnosis and explanation — what is happening and why.
- Therapy matched to you — an evidence-based approach, explained in simple words.
- Regular review — we track progress and adjust the plan until you reach your goals.
- Relapse prevention and follow-up — so improvement lasts.
Which therapy helps which problem?
| Therapy | Most helpful for | Typical length |
|---|---|---|
| Cognitive Behaviour Therapy (CBT) | Depression, anxiety, panic, phobias, OCD, insomnia, eating disorders, exam stress | 8–20 sessions |
| Dialectical Behaviour Therapy (DBT) | Intense emotions, borderline personality, self-harm urges, anger, impulsivity | 6–12 months |
| Acceptance & Commitment Therapy (ACT) | Anxiety, depression, OCD, chronic stress and pain, feeling stuck | 8–16 sessions |
| ERP & Behaviour Therapy | OCD, phobias, panic, tics, habits, child behaviour problems | 12–20 sessions |
| Trauma-Focused Therapy | PTSD, Complex PTSD, abuse, accidents, sudden loss | 12–20 sessions |
| Solution-Focused Brief Therapy | Stress, adjustment, study and relationship problems | 3–8 sessions |
| Mindful Relaxation | Stress, anxiety, insomnia, headaches, burnout | 4–8 sessions + home practice |
| Art Therapy | Children, teens, trauma, grief, people who find talking hard | 8–16 sessions |
| Play Therapy | Children aged 3–12 with emotional or behaviour difficulties | 10–20 sessions |
| Neuropsychological Rehabilitation | Memory, attention and planning problems after brain injury, stroke, dementia, ADHD | 2–3 sessions/week for 2–6 months |
| Emotional Intelligence Training | Anger, relationships, workplace conflict, students | 6–10 sessions |
| Marital & Couple Therapy | Conflict, distance, infidelity, communication | 8–12+ sessions |
| Pre-Marital Counselling | Engaged couples | 4–6 sessions |
| Family Therapy | Parent–child conflict, addiction, psychosis, eating disorders | 6–12 sessions |
| Addiction Therapy | Alcohol, drug, gaming, betting and mobile addiction | 3–6 months + 1-year follow-up |
| Healing after Breakup | Heartbreak, divorce, rejection | 6–10 sessions |