Counselling
Confidential one-on-one counselling in New Delhi and online for anxiety, depression, stress, grief, self-esteem and life transitions…
Mental Health Treatment
Mental Health Treatment at Mind Detox Centre
Scientifically tested therapies, chosen after a careful assessment and correct diagnosis — for individuals, couples, families, children and students. Sessions in clinic or online.
Fee: ₹2,500 · In clinic at Vasant Kunj & NFC, or online
Therapies
Psychotherapy
Psychotherapy (talk therapy) is a scientifically tested treatment in which a trained clinical psychologist helps you understand your…
CBT
Ever noticed how one thought — "I'll fail," "They don't like me" — can ruin your whole day?
DBT
Do your emotions go from 0 to 100 in seconds, leaving you and the people around you exhausted?
ERP & Behaviour Therapy
Behaviour therapy uses proven learning principles — exposure, reinforcement and habit change — to reduce fears and unhelpful…
Trauma-Focused Therapy
When something terrifying happens, the memory can stay "stuck" — returning as flashbacks, nightmares and constant fear.
Solution-Focused Therapy
Sometimes you don't need to dig into years of the past — you need a clear way forward.
Programmes
Mindful Relaxation
Stress lives in the body — tight shoulders, a racing heart, shallow breathing, a mind that won't slow down.
Art Therapy
Some feelings are too big, too painful or too confusing for words. Art therapy uses drawing, painting, clay and collage as a way to…
Play Therapy
Children don't always have the words to say "I'm scared" or "I'm angry." Play is a child's natural language, and toys are their words.
Cognitive Retraining
Forgetting more, losing focus, or finding planning and decisions harder than before?
Emotional Intelligence
IQ may get you through exams, but emotional intelligence (EQ) helps you through life — relationships, work, conflict and stress.
Family Therapy
When one person in a family struggles, everyone feels it — and everyone can be part of the solution.
Healing after Breakup
Constant thoughts about your ex, checking their social media, crying, feeling unlovable?
Pharmacotherapy
Psychiatric evaluation and medication management with our Consultant Psychiatrist, closely coordinated with your psychotherapy at…
Specialised programmes
Addiction Treatment
Addiction — whether to alcohol, drugs, or behaviours like gaming, internet use, or gambling — rarely happens in isolation.
Marital Counselling
Marriage is one of the most rewarding relationships in life — and also one of the most challenging.
Pre-Marital Counselling
Weddings take months of planning — marriages deserve at least as much. Pre-marital counselling helps engaged couples, in arranged or…
Student's Mental Health
College and university life is often described as "the best years" — but for many students, it's also one of the most psychologically…