What is the Healing after Breakup programme?
Constant thoughts about your ex, checking their social media, crying, feeling unlovable? Heartbreak is real pain — research shows the brain responds to romantic rejection in some of the same regions involved in physical pain and craving. Our Healing after Breakup programme is a structured therapy plan to help you grieve the loss, let go and rebuild your life.
How it works
- Understanding and accepting the loss (grief work)
- CBT to break rumination and self-blame
- Emotional-intelligence and self-esteem building
- Setting healthy boundaries, including no-contact planning
- Rebuilding routine, identity, friendships and future goals
How it is effective for mental health
- Adjustment disorder and breakup-related depression or anxiety: CBT-based approaches reduce distress and rumination.
- Low self-esteem and attachment insecurity: therapy helps rebuild self-worth and healthier patterns for future relationships.
- Prevents complications such as prolonged depression, substance use or self-harm.
Who can benefit
Anyone struggling after a breakup, divorce, broken engagement or unrequited love.
What to expect
Usually 6–12 sessions.
How Mind Detox Centre delivers it
A confidential, non-judgemental programme combining CBT, emotional-intelligence work and solution-focused therapy, adjusted to your pace.
Fee ₹2,500