RCI-registered Clinical Psychologist · In-clinic & online sessions

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Free Self-Check

Check Your Mental Health

Two short, validated questionnaires used worldwide — PHQ-9 for low mood and GAD-7 for anxiety. Your answers stay on your device; nothing is sent or stored.

Start the mood checkStart the anxiety check
Check Your Mental Health

This self-check is for awareness only and is not a diagnosis. A proper assessment by a clinical psychologist looks at your full history. If you are having thoughts of harming yourself, please call Tele-MANAS 14416 (free, 24×7) right now.

Mood check (PHQ-9)

Over the last 2 weeks, how often have you been bothered by the following?

1. Little interest or pleasure in doing things
2. Feeling down, depressed, or hopeless
3. Trouble falling or staying asleep, or sleeping too much
4. Feeling tired or having little energy
5. Poor appetite or overeating
6. Feeling bad about yourself — or that you are a failure or have let yourself or your family down
7. Trouble concentrating on things, such as reading the newspaper or watching television
8. Moving or speaking so slowly that other people could have noticed — or the opposite, being so fidgety or restless that you have been moving around a lot more than usual
9. Thoughts that you would be better off dead, or of hurting yourself in some way

Anxiety check (GAD-7)

Over the last 2 weeks, how often have you been bothered by the following?

1. Feeling nervous, anxious, or on edge
2. Not being able to stop or control worrying
3. Worrying too much about different things
4. Trouble relaxing
5. Being so restless that it is hard to sit still
6. Becoming easily annoyed or irritable
7. Feeling afraid, as if something awful might happen

Want a professional opinion? Book a standardised rating-scale assessment or a consultation with Dr. Rabya Umman.

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