Adjustment Disorder & Healing after a Breakup
Can't stop thinking about your ex, checking their social media, crying and unable to focus? A breakup, divorce, job loss or move can shake anyone. When the distress is stronger or lasts longer than expected, usually starting within a month of the event, it may be an adjustment disorder (ICD-11 6B43).
How common is it?
One of the most common reasons adults visit counsellors; it usually improves within 6 months with support.
Who is at higher risk?
- First serious relationship
- Sudden or one-sided breakup
- Past rejection or insecure attachment
- Few friends or low family support
Signs & symptoms
Constant thoughts about the person or event, sadness, anxiety, anger, poor sleep and appetite, falling performance, feeling worthless.
What causes it?
Loss of an attachment bond (the brain reacts to heartbreak much like withdrawal), loss of routine and identity, and self-blame.
How to know if you are struggling — you may relate if…
- It's been weeks and I still can't function.
- I keep asking what I did wrong.
How Mind Detox Centre helps
Our Healing after Breakup programme combines CBT, emotional-intelligence work, self-esteem building and solution-focused therapy to help you let go and grow.
Frequently asked questions
Is it normal to struggle this much after a breakup?
Heartbreak is painful for everyone; if it stops you from functioning for weeks, professional support helps.