Blog
Articles from Mind Detox Centre on marriage and relationships, anxiety, addiction, students, children, memory, psychological testing and therapy.
Relationships · 8 Nov 2026
You don't need a dramatic breakdown to feel that something is off in your marriage. Maybe you talk about schedules and bills but not about each…
Relationships · 7 Oct 2026
Why heartbreak hurts so much, what is normal after a breakup, practical steps to recover, and when it may be time to seek help.
Anxiety · 6 Oct 2026
Pounding heart, chest tightness and fear of dying — panic attacks feel frightening. How panic differs from a heart problem, and how panic disorder is treated.
Addiction · 5 Oct 2026
When does screen time become addiction? Signs of gaming and mobile addiction in teens, why it happens, and practical steps for parents.
Relationships · 2 Oct 2026
Money, careers, family boundaries, children and conflict styles: 12 important questions to discuss before marriage, in arranged or love marriages.
Psychological Testing · 29 Sep 2026
What IQ and developmental tests measure, when children need them (learning disability, ADHD, certification), and how to prepare your child.
Neuropsychology · 25 Sep 2026
Forgetting names or keys is common with age. When memory problems need assessment, the signs of mild cognitive impairment and dementia, and how testing helps.
Child Psychology · 22 Sep 2026
ADHD is more than hyperactivity. The signs of inattention, impulsivity and restlessness parents often miss — and how ADHD is assessed.
Students · 18 Sep 2026
Blanking out, panic and sleepless nights before exams? Practical, evidence-based tips for students and parents to manage exam stress.
Addiction · 12 Sep 2026
A practical guide for families: how to recognise alcohol addiction, how to talk to your loved one, what to avoid, and how treatment works.
Therapy · 8 Sep 2026
What Cognitive Behaviour Therapy is, how thoughts, feelings and actions connect, what happens in CBT sessions, and which problems it helps.
Relationships · 5 Sep 2026
Why emotional skill — not just love — keeps couples close, with 10 practical emotional intelligence habits for a calmer, happier marriage.
Relationships · 28 Aug 2026
Loving your partner but feeling unfulfilled is more common than you think. What it means, why it happens and how couples move forward.
Mental Wellness · 21 Aug 2026
Always-on notifications, AI-driven work and endless screens are fuelling stress and exhaustion. Signs of digital burnout and practical ways to recover.
Wellness · 18 Aug 2026
Small, practical daily habits that clear mental clutter, lower stress and improve sleep — a simple starting point for better mental health.
Therapy · 14 Aug 2026
Nervous about your first therapy session? A clear walkthrough of what happens in your first consultation, assessment and the sessions that follow.
Anxiety · 12 Aug 2026
Looking fine on the outside doesn’t mean everything is fine inside. Signs of high-functioning anxiety, why it is missed, and how CBT helps.
Relationships · 8 Aug 2026
Eight early warning signs that a marriage needs help — from repeated arguments to emotional distance — and what couples can do before resentment sets in.
Mental Health Awareness · 15 Apr 2026
Genes, brain chemistry, stress and life experiences: a clear look at the biological, psychological and social roots of mental health conditions.
