What is Depression?
Depression is a common mental health disorder characterized by persistent sadness, loss of interest or pleasure in activities, and a range of emotional, cognitive, and physical symptoms. It can affect how a person feels, thinks, and functions in daily life. Depression is more than just feeling down—it is a serious condition that may require professional treatment.
When Should You Consult a Clinical Psychologist?
It is advisable to consult a clinical psychologist when emotional, psychological, or behavioral challenges start to interfere with your daily life, relationships, or overall well-being. Here are key indicators that professional help is necessary:• Persistent feelings of hopelessness, worthlessness, or a lack of interest in activities. Changes in appetite, sleep patterns, or energy levels.
• Withdrawal from friends, family, or social activities.
• Increased irritability, mood swings, or difficulty functioning at work or school.
• Struggling after a traumatic experience such as loss, abuse, or an accident.
• Recurrent flashbacks, nightmares, or emotional numbness.
• Struggles with communication, trust, or emotional connections in personal or professional relationships.
• Difficulty managing conflicts or frequent misunderstandings.
• Chronic headaches, stomach issues, or fatigue with no medical cause.
• Stress-related physical ailments.
• Thoughts of harming yourself or others.
• Feeling life is not worth living or having intrusive negative thoughts.
