What is Stress?
Stress is a natural physical and emotional response to challenging or demanding situations. While occasional stress is normal and can motivate action, chronic stress can negatively impact physical and mental health.
- Acute Stress:
- Short-term stress that arises from immediate pressures or challenges.
- Examples: Meeting deadlines, arguments, or a sudden emergency.
- Chronic Stress:
- Long-term stress resulting from persistent problems.
- Examples: Financial difficulties, unhappy relationships, or ongoing work pressure.
When to Consult a Clinical Psychologist for Stress
• Persistent Stress Symptoms: Stress lasts for weeks or months despite self-help efforts.
• Physical or Emotional Impact: Symptoms such as headaches, fatigue, or emotional numbness disrupt daily activities.
• Relationship or Work Problems: Stress interferes with personal or professional relationships.
• Unhealthy Coping Mechanisms: Increased reliance on alcohol, drugs, or overeating to manage stress.
• Difficulty in Coping with Major Life Events: Struggling with trauma, grief, or life transitions.