# minddetoxcentre.com


## Posts

- [Why More Delhi Couples Are Choosing Therapy Before It's Too Late](https://minddetoxcentre.com/blog/early-marital-therapy/): You don't need a dramatic breakdown to feel that something is off in your marriage. Maybe you talk about schedules and bills but not about each other.
- [How to Heal After a Breakup: A Psychologist’s Guide](https://minddetoxcentre.com/blog/how-to-heal-after-a-breakup/): Why heartbreak hurts so much, what is normal after a breakup, practical steps to recover, and when it may be time to seek help.
- [Panic Attack or Heart Attack? Understanding the Difference](https://minddetoxcentre.com/blog/panic-attack-or-heart-attack/): Pounding heart, chest tightness and fear of dying — panic attacks feel frightening. How panic differs from a heart problem, and how panic disorder is treated.
- [Mobile & Gaming Addiction in Teenagers: Signs and What Parents Can Do](https://minddetoxcentre.com/blog/mobile-and-gaming-addiction-in-teenagers/): When does screen time become addiction? Signs of gaming and mobile addiction in teens, why it happens, and practical steps for parents.
- [12 Questions Every Couple Should Discuss Before Marriage](https://minddetoxcentre.com/blog/questions-to-discuss-before-marriage/): Money, careers, family boundaries, children and conflict styles: 12 important questions to discuss before marriage, in arranged or love marriages.
- [What Does an IQ Test Actually Tell You? A Guide for Parents](https://minddetoxcentre.com/blog/what-an-iq-test-tells-you/): What IQ and developmental tests measure, when children need them (learning disability, ADHD, certification), and how to prepare your child.
- [Normal Forgetfulness or Early Dementia? How to Tell the Difference](https://minddetoxcentre.com/blog/normal-forgetfulness-or-dementia/): Forgetting names or keys is common with age. When memory problems need assessment, the signs of mild cognitive impairment and dementia, and how testing helps.
- [Signs of ADHD in Children That Parents Often Miss](https://minddetoxcentre.com/blog/signs-of-adhd-in-children/): ADHD is more than hyperactivity. The signs of inattention, impulsivity and restlessness parents often miss — and how ADHD is assessed.
- [Exam Stress: A Practical Guide for Board, CUET, NEET & JEE Students](https://minddetoxcentre.com/blog/exam-stress-tips-for-students/): Blanking out, panic and sleepless nights before exams? Practical, evidence-based tips for students and parents to manage exam stress.
- [How to Help a Family Member with Alcohol Addiction](https://minddetoxcentre.com/blog/how-to-help-someone-with-alcohol-addiction/): A practical guide for families: how to recognise alcohol addiction, how to talk to your loved one, what to avoid, and how treatment works.
- [How Does CBT Work? Cognitive Behaviour Therapy Explained Simply](https://minddetoxcentre.com/blog/how-cbt-works/): What Cognitive Behaviour Therapy is, how thoughts, feelings and actions connect, what happens in CBT sessions, and which problems it helps.
- [Emotional Intelligence in Marriage: 10 Tips for a Happy Married Life](https://minddetoxcentre.com/blog/emotional-intelligence-in-marriage/): Why emotional skill — not just love — keeps couples close, with 10 practical emotional intelligence habits for a calmer, happier marriage.
- [“I Love You But I’m Not Happy With You”: Understanding the Quiet Struggle](https://minddetoxcentre.com/blog/i-love-you-but-im-not-happy-with-you/): Loving your partner but feeling unfulfilled is more common than you think. What it means, why it happens and how couples move forward.
- [AI Burnout Is Real: How Digital Overload Is Affecting Mental Health](https://minddetoxcentre.com/blog/ai-burnout-digital-overload/): Always-on notifications, AI-driven work and endless screens are fuelling stress and exhaustion. Signs of digital burnout and practical ways to recover.
- [5 Simple Ways to Start Your Mind Detox Today](https://minddetoxcentre.com/blog/simple-ways-to-start-your-mind-detox/): Small, practical daily habits that clear mental clutter, lower stress and improve sleep — a simple starting point for better mental health.
- [What Happens in a Therapy Session? A Step-by-Step Guide](https://minddetoxcentre.com/blog/what-happens-in-a-therapy-session/): Nervous about your first therapy session? A clear walkthrough of what happens in your first consultation, assessment and the sessions that follow.
- [High-Functioning Anxiety: The Hidden Struggle Nobody Talks About](https://minddetoxcentre.com/blog/high-functioning-anxiety/): Looking fine on the outside doesn’t mean everything is fine inside. Signs of high-functioning anxiety, why it is missed, and how CBT helps.
- [Signs of a Failing Marriage: 8 Warning Signs to Take Seriously](https://minddetoxcentre.com/blog/signs-of-a-failing-marriage/): Eight early warning signs that a marriage needs help — from repeated arguments to emotional distance — and what couples can do before resentment sets in.
- [Mental Illness Causes: Understanding the Root of Mental Health Issues](https://minddetoxcentre.com/blog/mental-illness-causes/): Genes, brain chemistry, stress and life experiences: a clear look at the biological, psychological and social roots of mental health conditions.

## Pages

- [Our Approach & Process](https://minddetoxcentre.com/our-approach/): Dr. Rabya Umman does not use one approach for everyone.
- [OCD & Related Disorders](https://minddetoxcentre.com/ocd/): These conditions share unwanted, repetitive thoughts and repetitive behaviours that feel impossible to resist.
- [Neuropsychological Testing in Delhi](https://minddetoxcentre.com/neuropsychological-tests/): When memory lapses, difficulty concentrating, or changes in thinking and behaviour start affecting daily life, it can be hard to know whether it's ordinary stress, a treatable psychological condition, or something that needs deeper investigation.
- [Mindful Relaxation](https://minddetoxcentre.com/mindful-relaxation/): Stress lives in the body — tight shoulders, a racing heart, shallow breathing, a mind that won't slow down.
- [Memory Problems — Mild Cognitive Impairment](https://minddetoxcentre.com/mild-cognitive-impairment/): Neuropsychological (neurocognitive) disorders are changes in memory, attention, language, planning and judgement caused by the brain being affected by ageing, illness, injury or substances.
- [Mental Health Treatment at Mind Detox Centre](https://minddetoxcentre.com/mental-health-treatment/): Scientifically tested therapies, chosen after a careful assessment and correct diagnosis — for individuals, couples, families, children and students.
- [Mental Health Disorders](https://minddetoxcentre.com/mental-health-disorders/): Mental health conditions are common, real and treatable.
- [Marital Counselling in Delhi](https://minddetoxcentre.com/marital-counselling/): Marriage is one of the most rewarding relationships in life — and also one of the most challenging.
- [Two Convenient Locations Across New Delhi](https://minddetoxcentre.com/locations/): Visit us at Vasant Kunj or New Friends Colony, or connect with us online from anywhere.
- [Psychologist & Mental Health Clinic — Areas We Serve](https://minddetoxcentre.com/locations-we-serve/): In-clinic care at Vasant Kunj and New Friends Colony for Delhi and the NCR, and secure online counselling for every state in India.
- [Legal Marriage Dispute Consultation](https://minddetoxcentre.com/legal-marriage-dispute-consultation/): Neutral, confidential psychological support for couples and families in separation, divorce, custody and court-referred marital disputes — led by Dr.
- [Learning Disability — Dyslexia, Dysgraphia & Dyscalculia](https://minddetoxcentre.com/learning-disability/): Every child develops at their own pace — but some differences need more than "wait and watch."
- [IQ & Developmental Tests](https://minddetoxcentre.com/iq-developmental-tests/): IQ and developmental tests measure thinking ability, reasoning, problem-solving and developmental progress.
- [Clinical, Counselling, Forensic & Addiction Psychology Internships](https://minddetoxcentre.com/internship/): Practical, supervised internships for UG and PG psychology students — real cases, case history taking, mental state examination, psychological tests and field visits, mentored by Dr.
- [Intellectual Disability](https://minddetoxcentre.com/intellectual-disability/): Every child develops at their own pace — but some differences need more than "wait and watch."
- [Home](https://minddetoxcentre.com/): Mind Detox Centre offers confidential, evidence-based assessment and therapy for anxiety, depression, addiction, relationships, students and children — led by RCI-registered clinical psychologist Dr.
- [Healing after Breakup](https://minddetoxcentre.com/healing-after-breakup/): Constant thoughts about your ex, checking their social media, crying, feeling unlovable?
- [Thinking Problems after Head Injury, Stroke or Epilepsy](https://minddetoxcentre.com/head-injury-stroke-epilepsy/): Neuropsychological (neurocognitive) disorders are changes in memory, attention, language, planning and judgement caused by the brain being affected by ageing, illness, injury or substances.
- [Our Gallery](https://minddetoxcentre.com/gallery/): Moments from Mind Detox Centre — our clinic, workshops and training, interns, community outreach and recognitions.
- [Frequently Asked Questions](https://minddetoxcentre.com/faq/): Can't find what you're looking for? Call, WhatsApp or email us — we're happy to help.
- [Family Therapy](https://minddetoxcentre.com/family-therapy/): When one person in a family struggles, everyone feels it — and everyone can be part of the solution.
- [ERP & Behaviour Therapy](https://minddetoxcentre.com/erp-behaviour-therapy/): Behaviour therapy uses proven learning principles — exposure, reinforcement and habit change — to reduce fears and unhelpful behaviours.
- [How to Improve Emotional Intelligence](https://minddetoxcentre.com/emotional-intelligence/): Emotional intelligence (EI) — the ability to recognize, understand, and manage your own emotions while empathizing effectively with others — is one of the strongest predictors of success in relationships, careers, and overall mental well-being.
- [Eating Disorders & Insomnia](https://minddetoxcentre.com/eating-disorders-insomnia/): Food, weight and sleep are closely tied to how we feel.
- [Dr. Rabya Umman](https://minddetoxcentre.com/dr-rabya-umman/): PGDCP, M.Phil & Ph.D — Clinical Psychologist (RCI Reg.) | De-Addiction Specialist.
- [Depression & Mood Disorders](https://minddetoxcentre.com/depression/): Depression affects about 280 million people worldwide (WHO, 2019) and is a leading cause of disability.
- [Dementia & Alzheimer's Disease](https://minddetoxcentre.com/dementia-alzheimers/): Neuropsychological (neurocognitive) disorders are changes in memory, attention, language, planning and judgement caused by the brain being affected by ageing, illness, injury or substances.
- [Delirium — Sudden Confusion](https://minddetoxcentre.com/delirium/): Neuropsychological (neurocognitive) disorders are changes in memory, attention, language, planning and judgement caused by the brain being affected by ageing, illness, injury or substances.
- [Dialectical Behaviour Therapy (DBT)](https://minddetoxcentre.com/dbt/): Do your emotions go from 0 to 100 in seconds, leaving you and the people around you exhausted? Dialectical Behaviour Therapy was developed by Dr.
- [Couple Counselling in Delhi](https://minddetoxcentre.com/couple-counselling/): Not every relationship struggle happens after marriage.
- [Counselling](https://minddetoxcentre.com/counselling/): Dedicated, confidential time with a licensed clinical psychologist to work through whatever you are facing — at your own pace.
- [We're Here When You're Ready](https://minddetoxcentre.com/contact/): Reach out with any question — or book your appointment directly online. We reply within 24 hours (Mon–Sat).
- [Neuropsychological Treatment & Cognitive Retraining](https://minddetoxcentre.com/cognitive-retraining/): Forgetting more, losing focus, or finding planning and decisions harder than before?
- [Childhood Anxiety — Separation Anxiety, Selective Mutism & School Refusal](https://minddetoxcentre.com/childhood-anxiety/): Every child develops at their own pace — but some differences need more than "wait and watch."
- [Check Your Mental Health](https://minddetoxcentre.com/check-your-mental-health/): Two short, validated questionnaires used worldwide — PHQ-9 for low mood and GAD-7 for anxiety. Your answers stay on your device; nothing is sent or stored.
- [Cognitive Behaviour Therapy (CBT)](https://minddetoxcentre.com/cbt/): Ever noticed how one thought — "I'll fail," "They don't like me" — can ruin your whole day? Cognitive Behaviour Therapy, developed by Dr. Aaron T.
- [Career Counselling](https://minddetoxcentre.com/career-counselling/): Career decisions carry real emotional weight.
- [Breakup & Adjustment Disorder](https://minddetoxcentre.com/breakup-adjustment/): Can't stop thinking about your ex, checking their social media, crying and unable to focus? A breakup, divorce, job loss or move can shake anyone.
- [Books by Dr. Rabya Umman](https://minddetoxcentre.com/books/): Exam guides for CUET psychology aspirants and practical CBT manuals for mental health professionals. Want a copy?
- [Bipolar Disorder — Bipolar I & Bipolar II](https://minddetoxcentre.com/bipolar-disorder/): Bipolar disorder is more than "mood swings." It involves distinct episodes of extreme highs and lows that last days to weeks.
- [Behaviour Problems — ODD & Conduct Disorder](https://minddetoxcentre.com/behaviour-problems/): Every child develops at their own pace — but some differences need more than "wait and watch."
- [Autism Spectrum Disorder (ASD)](https://minddetoxcentre.com/autism/): Every child develops at their own pace — but some differences need more than "wait and watch."
- [Art Therapy](https://minddetoxcentre.com/art-therapy/): Some feelings are too big, too painful or too confusing for words.
- [Book an Appointment](https://minddetoxcentre.com/appointment/): Choose a service, your preferred clinic or online session, and a time slot. No payment is needed to book a consultation — our team calls you to confirm.
- [Anxiety Disorders — GAD, Panic, Phobias & Social Anxiety](https://minddetoxcentre.com/anxiety-disorders/): Anxiety disorders are the world's most common mental health condition, affecting about 301 million people (WHO, 2019).
- [Alcohol-Related Memory Loss (Amnestic Disorder)](https://minddetoxcentre.com/alcohol-related-memory-loss/): Neuropsychological (neurocognitive) disorders are changes in memory, attention, language, planning and judgement caused by the brain being affected by ageing, illness, injury or substances.
- [ADHD — Attention-Deficit/Hyperactivity Disorder](https://minddetoxcentre.com/adhd/): Every child develops at their own pace — but some differences need more than "wait and watch."
- [Addiction Treatment & De-Addiction Counselling](https://minddetoxcentre.com/addiction-treatment/): Addiction — whether to alcohol, drugs, or behaviours like gaming, internet use, or gambling — rarely happens in isolation.
- [Addiction Screening & Rating Scales](https://minddetoxcentre.com/addiction-screening-rating-scales/): Quick, validated screening tools that measure substance-use risk and the severity of specific symptoms — a practical starting point for treatment.
- [Acceptance & Commitment Therapy (ACT)](https://minddetoxcentre.com/act/): The harder you try not to think about something, the more it comes back — right? Acceptance and Commitment Therapy, developed by Dr.
- [About Mind Detox Centre](https://minddetoxcentre.com/about/): All psychological services, one trusted centre. Established on 14th December 2022 in New Delhi.
- [Professional Psychotherapy Practitioner Programme (4P)](https://minddetoxcentre.com/4p-programme/): Empowering the future of mental health practice: a three-month, job-oriented psychotherapy training for psychology students who have completed their master’s.
- [Online Psychologist in Mumbai](https://minddetoxcentre.com/psychologist-in-mumbai/): Confidential online counselling and therapy for Mumbai with RCI-registered clinical psychologist Dr.
- [Psychologist & Mental Health Clinic in Mukherjee Nagar](https://minddetoxcentre.com/psychologist-in-mukherjee-nagar/): Mind Detox Centre is easy to reach from Mukherjee Nagar — confidential, evidence-based care with Dr. Rabya Umman, plus online sessions from home.
- [Online Psychologist in Mohali](https://minddetoxcentre.com/psychologist-in-mohali/): Confidential online counselling and therapy for Mohali with RCI-registered clinical psychologist Dr.
- [Psychologist & Mental Health Clinic in Model Town](https://minddetoxcentre.com/psychologist-in-model-town/): Mind Detox Centre is easy to reach from Model Town — confidential, evidence-based care with Dr. Rabya Umman, plus online sessions from home.
- [Psychologist & Mental Health Clinic in MG Road, Gurugram](https://minddetoxcentre.com/psychologist-in-mg-road-gurugram/): Our Vasant Kunj clinic is the nearest Mind Detox Centre clinic to MG Road, Gurugram — confidential, evidence-based care with Dr.
- [Psychologist & Mental Health Clinic in Mehrauli](https://minddetoxcentre.com/psychologist-in-mehrauli/): Our Vasant Kunj clinic is the nearest Mind Detox Centre clinic to Mehrauli — confidential, evidence-based care with Dr.
- [Online Psychologist in Meerut](https://minddetoxcentre.com/psychologist-in-meerut/): Confidential online counselling and therapy for Meerut with RCI-registered clinical psychologist Dr.
- [Psychologist & Mental Health Clinic in Mayur Vihar](https://minddetoxcentre.com/psychologist-in-mayur-vihar/): Our New Friends Colony (NFC) clinic is the nearest Mind Detox Centre clinic to Mayur Vihar — confidential, evidence-based care with Dr.
- [Psychologist & Mental Health Clinic in Malviya Nagar](https://minddetoxcentre.com/psychologist-in-malviya-nagar/): Our Vasant Kunj clinic is the nearest Mind Detox Centre clinic to Malviya Nagar — confidential, evidence-based care with Dr.
- [Psychologist & Mental Health Clinic in Mahipalpur](https://minddetoxcentre.com/psychologist-in-mahipalpur/): Our Vasant Kunj clinic is the nearest Mind Detox Centre clinic to Mahipalpur — confidential, evidence-based care with Dr.
- [Online Psychologist in Ludhiana](https://minddetoxcentre.com/psychologist-in-ludhiana/): Confidential online counselling and therapy for Ludhiana with RCI-registered clinical psychologist Dr.
- [Online Psychologist in Lucknow](https://minddetoxcentre.com/psychologist-in-lucknow/): Confidential online counselling and therapy for Lucknow with RCI-registered clinical psychologist Dr.
- [Psychologist & Mental Health Clinic in Laxmi Nagar](https://minddetoxcentre.com/psychologist-in-laxmi-nagar/): Our New Friends Colony (NFC) clinic is the nearest Mind Detox Centre clinic to Laxmi Nagar — confidential, evidence-based care with Dr.
- [Psychologist & Mental Health Clinic in Lajpat Nagar](https://minddetoxcentre.com/psychologist-in-lajpat-nagar/): Our New Friends Colony (NFC) clinic is the nearest Mind Detox Centre clinic to Lajpat Nagar — confidential, evidence-based care with Dr.
- [Online Psychologist in Kukatpally, Hyderabad](https://minddetoxcentre.com/psychologist-in-kukatpally-hyderabad/): Confidential online counselling and therapy for Kukatpally, Hyderabad with RCI-registered clinical psychologist Dr.
- [Online Psychologist in Kothrud, Pune](https://minddetoxcentre.com/psychologist-in-kothrud-pune/): Confidential online counselling and therapy for Kothrud, Pune with RCI-registered clinical psychologist Dr.
- [Online Psychologist in Koregaon Park, Pune](https://minddetoxcentre.com/psychologist-in-koregaon-park-pune/): Confidential online counselling and therapy for Koregaon Park, Pune with RCI-registered clinical psychologist Dr.
- [Online Psychologist in Koramangala, Bengaluru](https://minddetoxcentre.com/psychologist-in-koramangala-bengaluru/): Confidential online counselling and therapy for Koramangala, Bengaluru with RCI-registered clinical psychologist Dr.
- [Online Psychologist in Kolkata](https://minddetoxcentre.com/psychologist-in-kolkata/): Confidential online counselling and therapy for Kolkata with RCI-registered clinical psychologist Dr.
- [Online Psychologist in Kochi](https://minddetoxcentre.com/psychologist-in-kochi/): Confidential online counselling and therapy for Kochi with RCI-registered clinical psychologist Dr.
- [Psychologist & Mental Health Clinic in Kaushambi, Ghaziabad](https://minddetoxcentre.com/psychologist-in-kaushambi-ghaziabad/): Our New Friends Colony (NFC) clinic is the nearest Mind Detox Centre clinic to Kaushambi, Ghaziabad — confidential, evidence-based care with Dr.
- [Psychologist & Mental Health Clinic in Karol Bagh](https://minddetoxcentre.com/psychologist-in-karol-bagh/): Mind Detox Centre is easy to reach from Karol Bagh — confidential, evidence-based care with Dr. Rabya Umman, plus online sessions from home.
- [Online Psychologist in Karnal](https://minddetoxcentre.com/psychologist-in-karnal/): Confidential online counselling and therapy for Karnal with RCI-registered clinical psychologist Dr.
- [Online Psychologist in Kanpur](https://minddetoxcentre.com/psychologist-in-kanpur/): Confidential online counselling and therapy for Kanpur with RCI-registered clinical psychologist Dr.
- [Psychologist & Mental Health Clinic in Kamla Nagar](https://minddetoxcentre.com/psychologist-in-kamla-nagar/): Mind Detox Centre is easy to reach from Kamla Nagar — confidential, evidence-based care with Dr. Rabya Umman, plus online sessions from home.
- [Psychologist & Mental Health Clinic in Kalkaji](https://minddetoxcentre.com/psychologist-in-kalkaji/): Our New Friends Colony (NFC) clinic is the nearest Mind Detox Centre clinic to Kalkaji — confidential, evidence-based care with Dr.
- [Online Psychologist in Jubilee Hills, Hyderabad](https://minddetoxcentre.com/psychologist-in-jubilee-hills-hyderabad/): Confidential online counselling and therapy for Jubilee Hills, Hyderabad with RCI-registered clinical psychologist Dr.
- [Online Psychologist in Jayanagar, Bengaluru](https://minddetoxcentre.com/psychologist-in-jayanagar-bengaluru/): Confidential online counselling and therapy for Jayanagar, Bengaluru with RCI-registered clinical psychologist Dr.
- [Psychologist & Mental Health Clinic in Jasola](https://minddetoxcentre.com/psychologist-in-jasola/): Our New Friends Colony (NFC) clinic is the nearest Mind Detox Centre clinic to Jasola — confidential, evidence-based care with Dr.
- [Psychologist & Mental Health Clinic in Jangpura](https://minddetoxcentre.com/psychologist-in-jangpura/): Our New Friends Colony (NFC) clinic is the nearest Mind Detox Centre clinic to Jangpura — confidential, evidence-based care with Dr.
- [Psychologist & Mental Health Clinic in Janakpuri](https://minddetoxcentre.com/psychologist-in-janakpuri/): Mind Detox Centre is easy to reach from Janakpuri — confidential, evidence-based care with Dr. Rabya Umman, plus online sessions from home.
- [Online Psychologist in Jammu](https://minddetoxcentre.com/psychologist-in-jammu/): Confidential online counselling and therapy for Jammu with RCI-registered clinical psychologist Dr.
- [Psychologist & Mental Health Clinic in Jamia Nagar](https://minddetoxcentre.com/psychologist-in-jamia-nagar/): Our New Friends Colony (NFC) clinic is the nearest Mind Detox Centre clinic to Jamia Nagar — confidential, evidence-based care with Dr.
- [Online Psychologist in Jaipur](https://minddetoxcentre.com/psychologist-in-jaipur/): Confidential online counselling and therapy for Jaipur with RCI-registered clinical psychologist Dr.
- [Online Psychologist in Jadavpur, Kolkata](https://minddetoxcentre.com/psychologist-in-jadavpur-kolkata/): Confidential online counselling and therapy for Jadavpur, Kolkata with RCI-registered clinical psychologist Dr.
- [Online Psychologist in Indore](https://minddetoxcentre.com/psychologist-in-indore/): Confidential online counselling and therapy for Indore with RCI-registered clinical psychologist Dr.
- [Psychologist & Mental Health Clinic in Indirapuram, Ghaziabad](https://minddetoxcentre.com/psychologist-in-indirapuram-ghaziabad/): Our New Friends Colony (NFC) clinic is the nearest Mind Detox Centre clinic to Indirapuram, Ghaziabad — confidential, evidence-based care with Dr.
- [Online Psychologist in Indiranagar, Bengaluru](https://minddetoxcentre.com/psychologist-in-indiranagar-bengaluru/): Confidential online counselling and therapy for Indiranagar, Bengaluru with RCI-registered clinical psychologist Dr.
- [Online Psychologist in Hyderabad](https://minddetoxcentre.com/psychologist-in-hyderabad/): Confidential online counselling and therapy for Hyderabad with RCI-registered clinical psychologist Dr.
- [Online Psychologist in HSR Layout, Bengaluru](https://minddetoxcentre.com/psychologist-in-hsr-layout-bengaluru/): Confidential online counselling and therapy for HSR Layout, Bengaluru with RCI-registered clinical psychologist Dr.
- [Online Psychologist in HITEC City, Hyderabad](https://minddetoxcentre.com/psychologist-in-hitec-city-hyderabad/): Confidential online counselling and therapy for HITEC City, Hyderabad with RCI-registered clinical psychologist Dr.
- [Online Psychologist in Hinjewadi, Pune](https://minddetoxcentre.com/psychologist-in-hinjewadi-pune/): Confidential online counselling and therapy for Hinjewadi, Pune with RCI-registered clinical psychologist Dr.
- [Psychologist & Mental Health Clinic in Hauz Khas](https://minddetoxcentre.com/psychologist-in-hauz-khas/): Our Vasant Kunj clinic is the nearest Mind Detox Centre clinic to Hauz Khas — confidential, evidence-based care with Dr.
- [Online Psychologist in Guwahati](https://minddetoxcentre.com/psychologist-in-guwahati/): Confidential online counselling and therapy for Guwahati with RCI-registered clinical psychologist Dr.
- [Psychologist & Mental Health Clinic in Gurugram](https://minddetoxcentre.com/psychologist-in-gurugram/): Our Vasant Kunj clinic is the nearest Mind Detox Centre clinic to Gurugram — confidential, evidence-based care with Dr.
- [Psychologist & Mental Health Clinic in Green Park](https://minddetoxcentre.com/psychologist-in-green-park/): Our Vasant Kunj clinic is the nearest Mind Detox Centre clinic to Green Park — confidential, evidence-based care with Dr.
- [Psychologist & Mental Health Clinic in Greater Noida](https://minddetoxcentre.com/psychologist-in-greater-noida/): Our New Friends Colony (NFC) clinic is the nearest Mind Detox Centre clinic to Greater Noida — confidential, evidence-based care with Dr.
- [Psychologist & Mental Health Clinic in Greater Kailash](https://minddetoxcentre.com/psychologist-in-greater-kailash/): Our New Friends Colony (NFC) clinic is the nearest Mind Detox Centre clinic to Greater Kailash — confidential, evidence-based care with Dr.
- [Psychologist & Mental Health Clinic in Greater Faridabad, Faridabad](https://minddetoxcentre.com/psychologist-in-greater-faridabad-faridabad/): Our New Friends Colony (NFC) clinic is the nearest Mind Detox Centre clinic to Greater Faridabad, Faridabad — confidential, evidence-based care with Dr.
- [Online Psychologist in Goregaon, Mumbai](https://minddetoxcentre.com/psychologist-in-goregaon-mumbai/): Confidential online counselling and therapy for Goregaon, Mumbai with RCI-registered clinical psychologist Dr.
- [Psychologist & Mental Health Clinic in Golf Course Road, Gurugram](https://minddetoxcentre.com/psychologist-in-golf-course-road-gurugram/): Our Vasant Kunj clinic is the nearest Mind Detox Centre clinic to Golf Course Road, Gurugram — confidential, evidence-based care with Dr.
- [Psychologist & Mental Health Clinic in Ghaziabad](https://minddetoxcentre.com/psychologist-in-ghaziabad/): Our New Friends Colony (NFC) clinic is the nearest Mind Detox Centre clinic to Ghaziabad — confidential, evidence-based care with Dr.
- [Online Psychologist in Gachibowli, Hyderabad](https://minddetoxcentre.com/psychologist-in-gachibowli-hyderabad/): Confidential online counselling and therapy for Gachibowli, Hyderabad with RCI-registered clinical psychologist Dr.
- [Psychologist & Mental Health Clinic in Faridabad](https://minddetoxcentre.com/psychologist-in-faridabad/): Our New Friends Colony (NFC) clinic is the nearest Mind Detox Centre clinic to Faridabad — confidential, evidence-based care with Dr.
- [Online Psychologist in Electronic City, Bengaluru](https://minddetoxcentre.com/psychologist-in-electronic-city-bengaluru/): Confidential online counselling and therapy for Electronic City, Bengaluru with RCI-registered clinical psychologist Dr.
- [Psychologist & Mental Health Clinic in Dwarka](https://minddetoxcentre.com/psychologist-in-dwarka/): Our Vasant Kunj clinic is the nearest Mind Detox Centre clinic to Dwarka — confidential, evidence-based care with Dr.
- [Psychologist & Mental Health Clinic in DLF Phase 3, Gurugram](https://minddetoxcentre.com/psychologist-in-dlf-phase-3-gurugram/): Our Vasant Kunj clinic is the nearest Mind Detox Centre clinic to DLF Phase 3, Gurugram — confidential, evidence-based care with Dr.
- [Psychologist & Mental Health Clinic in DLF Phase 1, Gurugram](https://minddetoxcentre.com/psychologist-in-dlf-phase-1-gurugram/): Our Vasant Kunj clinic is the nearest Mind Detox Centre clinic to DLF Phase 1, Gurugram — confidential, evidence-based care with Dr.
- [Psychologist & Mental Health Clinic in Delhi](https://minddetoxcentre.com/psychologist-in-delhi/): Mind Detox Centre is easy to reach from Delhi — confidential, evidence-based care with Dr. Rabya Umman, plus online sessions from home.
- [Online Psychologist in Dehradun](https://minddetoxcentre.com/psychologist-in-dehradun/): Confidential online counselling and therapy for Dehradun with RCI-registered clinical psychologist Dr.
- [Psychologist & Mental Health Clinic in Defence Colony](https://minddetoxcentre.com/psychologist-in-defence-colony/): Our New Friends Colony (NFC) clinic is the nearest Mind Detox Centre clinic to Defence Colony — confidential, evidence-based care with Dr.
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- [Online Psychologist in Bengaluru](https://minddetoxcentre.com/psychologist-in-bengaluru/): Confidential online counselling and therapy for Bengaluru with RCI-registered clinical psychologist Dr.
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- [Psychologist & Mental Health Clinic in Ashok Vihar](https://minddetoxcentre.com/psychologist-in-ashok-vihar/): Mind Detox Centre is easy to reach from Ashok Vihar — confidential, evidence-based care with Dr. Rabya Umman, plus online sessions from home.
- [Online Psychologist in Anna Nagar, Chennai](https://minddetoxcentre.com/psychologist-in-anna-nagar-chennai/): Confidential online counselling and therapy for Anna Nagar, Chennai with RCI-registered clinical psychologist Dr.
- [Online Psychologist in Andheri, Mumbai](https://minddetoxcentre.com/psychologist-in-andheri-mumbai/): Confidential online counselling and therapy for Andheri, Mumbai with RCI-registered clinical psychologist Dr.
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- [Online Psychologist in Agra](https://minddetoxcentre.com/psychologist-in-agra/): Confidential online counselling and therapy for Agra with RCI-registered clinical psychologist Dr.
- [Online Psychologist in Adyar, Chennai](https://minddetoxcentre.com/psychologist-in-adyar-chennai/): Confidential online counselling and therapy for Adyar, Chennai with RCI-registered clinical psychologist Dr.
- [Psychological Testing at Mind Detox Centre](https://minddetoxcentre.com/psychological-tests/): Clear answers start with the right assessment. Is it anxiety or ADHD? A learning disability or low motivation? Normal forgetfulness or early memory decline?
- [The Clinical Skills Lab](https://minddetoxcentre.com/professional-training/): Your degree teaches you what therapy is. This is where you learn how to do it.
- [Privacy Policy](https://minddetoxcentre.com/privacy-policy/): When you contact us or book an appointment, we may collect information such as your name, email address, phone number and the details you choose to share regarding the reason for your visit.
- [Fees & Pricing](https://minddetoxcentre.com/pricing/): Clear, fixed fees. Individual session ₹2,500 · Couple session ₹3,000 · Psychological tests from ₹1,500.
- [Pre-Marital Counselling](https://minddetoxcentre.com/pre-marital-counselling/): Weddings take months of planning — marriages deserve at least as much.
- [Play Therapy](https://minddetoxcentre.com/play-therapy/): Children don't always have the words to say "I'm scared" or "I'm angry." Play is a child's natural language, and toys are their words.
- [Pharmacotherapy & Psychiatric Consultation](https://minddetoxcentre.com/pharmacotherapy/): For some conditions, therapy alongside medication makes the biggest difference. Our Consultant Psychiatrist, Dr. Pallavi Ranjans, works closely with Dr.
- [Personality Tests — TAT, Rorschach, MCMI-III & More](https://minddetoxcentre.com/personality-tests/): Personality tests help us understand how a person thinks, feels, relates to others and copes with stress — including feelings they may not be fully aware of.
- [Personality Disorders & Borderline Personality](https://minddetoxcentre.com/personality-disorders/): Our personality is our usual way of thinking, feeling and relating to others.
- [Psychological Assessment Practitioner Programme (PAP)](https://minddetoxcentre.com/pap-programme/): Mastering IQ, neuropsychological, personality and scale-based assessment — a three-month, hands-on programme to build confident, accurate and ethical testing skills.
- [Blog](https://minddetoxcentre.com/blog/)
- [Mental Wellness Workshops](https://minddetoxcentre.com/workshop/): Sometimes the best learning happens in a group. Our interactive workshops bring psychological insight to schools, colleges and organisations.
- [Trauma-Focused Therapy](https://minddetoxcentre.com/trauma-focused-therapy/): When something terrifying happens, the memory can stay "stuck" — returning as flashbacks, nightmares and constant fear.
- [Tics, Coordination & Attachment Difficulties](https://minddetoxcentre.com/tics-coordination-attachment/): Every child develops at their own pace — but some differences need more than "wait and watch."
- [Meet the People Behind Your Care](https://minddetoxcentre.com/therapists/): For best-quality, trusted and experienced care — Clinical Psychologists (RCI Reg.), trained at AIIMS, New Delhi, working alongside a psychiatrist, dietitian and special educator.
- [Psychological Test Fees](https://minddetoxcentre.com/test-fees/): Transparent fees for every test. Choose a test and pick your slot — no online payment; the fee is paid at the clinic.
- [Terms & Conditions](https://minddetoxcentre.com/terms-conditions/): By booking an appointment or using this website, you agree to these Terms & Conditions and our Privacy Policy.
- [Depression in Children & Teenagers](https://minddetoxcentre.com/teen-depression/): Every child develops at their own pace — but some differences need more than "wait and watch."
- [Student Mental Health Counselling in Delhi](https://minddetoxcentre.com/student-mental-health-counselling/): College and university life is often described as "the best years" — but for many students, it's also one of the most psychologically demanding periods of life.
- [Solution-Focused Brief Therapy (SFBT)](https://minddetoxcentre.com/solution-focused-therapy/): Sometimes you don't need to dig into years of the past — you need a clear way forward.
- [Schizophrenia & Psychosis](https://minddetoxcentre.com/schizophrenia-psychosis/): Psychosis means losing touch with reality — hearing, seeing or believing things that others don't.
- [Resources: Books, Kits & Worksheets](https://minddetoxcentre.com/resources/): Helpful tools to support your therapy between sessions. Ask Dr. Rabya which resources suit your goals — many are shared as part of your treatment plan.
- [Refund & Cancellation Policy](https://minddetoxcentre.com/refund-policy/): This Refund & Cancellation Policy applies to sessions, psychological assessments, programmes and books from Mind Detox Centre.
- [PTSD, Trauma & Prolonged Grief](https://minddetoxcentre.com/ptsd-trauma-grief/): These conditions follow a painful or frightening life event.
- [Psychotherapy at Mind Detox Centre](https://minddetoxcentre.com/psychotherapy/): Talking helps. The right therapy helps even more. After a careful assessment and correct diagnosis, Dr.
- [Online Psychologist in Whitefield, Bengaluru](https://minddetoxcentre.com/psychologist-in-whitefield-bengaluru/): Confidential online counselling and therapy for Whitefield, Bengaluru with RCI-registered clinical psychologist Dr.
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